Blueberry Chia Egg Oatmeal

I've been searching for a good breakfast food that is fast to make, low in carbs and high in protein.

I may have found it with this recipe!

I learned how to make egg oatmeal from my late grandfather.

It really is an ingenious way to easily make a delicious nutritious meal. Grandfather knows best!

The egg gives the oatmeal a thick creamy consistency and good protein to start off the day.

I updated my grandfather's recipe by adding blueberries and chia seeds.

The blueberries provide natural sweetness and antioxidants. Chia seeds are packed full of omega 3 and fiber.

You can buy Chia seeds from Costco or from Amazon. I like the frozen organic blueberries from Costco.

Blueberry chia egg oatmeal

For 1 person

2 tablespoons dry oatmeal

1 egg

1 cup water

1/2 cup frozen organic blueberries

2 teaspoons chia seeds

1) Add dry oatmeal and water to pot and boil.

TIP: For quicker cooking, I like to boil water in a hot water kettle first, then add that to the dry oatmeal.

2) When the oatmeal has boiled for a few minutes, break an egg into the oatmeal and immediately whisk until the egg has cooked.

3) Stir in frozen blueberries and chia seeds. Cook until all is heated up.