Healthy Eating with Cancerwife

I love to eat.  Food delights me.

Even when I stayed in the hospital for chemo, I looked forward to each meal and snack. Some of the hospital food was not that great, but I found some appetizing items!

One Pot Instant Pot Beef Ragu Pasta

One Pot Pressure Cooker Beef Ragu Pasta, Healthy Eating with CancerwifeI like making pasta, but waiting for the pasta to cook on the stove is quite time consuming. I wondered if it would ever be possible to make a one pot pasta dish, from dried pasta and raw meat, without having to look after boiling pots on the stove?

One Pot Rice Cooker Shitake Chicken Rice

one pot shitake chicken rice recipe healthy eatingThis is my comfort food - succulent chicken over rice, with the umami of shitake mushrooms and a hint of spice from the ginger.

No-Cook Honeydew Coconut Chia Pudding

honeydew coconut chia pudding recipeA quick and healthy spin to a classic Asian dessert, honeydew coconut pudding.

4 ingredients only and no cooking required!


Freekeh Mediterranean Salad

 In looking for healthy grains that are low glycemic, I found freekeh.  It's an ancient grain that is readily available at Costco (Village Harvest Organic Freekeh).

An added benefit of this dish is that I have fun saying "I'm eating freeky" :-)


Blueberry Chia Egg Oatmeal

I've been searching for a good breakfast food that is fast to make, low in carbs and high in protein.

I may have found it with this recipe!


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