8 Instant Pot Tips for Reliable, Safe and Easy Instant Pot cooking

8 Instant Pot TipsAfter several years of using the Instant Pot almost daily, I've learned some quirks and tricks to using the Instant Pot.

I hope these 8 tips will help you cook reliably, safely and easily with the Instant Pot!

How to Approximate Omega 6 from Food Labels

On the Nutrition Facts label, look under “Fats”.

See if it lists the “Polyunsaturated Fats” (PUFA).  Omega 3 and Omega 6 are both polyunsaturated fats.  Most labels will not list out the amount of Omega 6.  Since most foods have higher amounts of Omega 6 compared to Omega 3, I assume the total amount of “Polyunsaturated Fats” is the amount of Omega 6 in that food.

Nutrition Facts for Low Omega 6 Diet and Ketogenic Diet

** UPDATED 5/1/2014 - Peanut butter and Almond butter added under "Nuts"

** UPDATED 4/26/2014 - "Condiments" added.   Various Beans added under "Starches"

To make it easier to identify the pertinent information for each diet:

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