In looking for healthy grains that are low glycemic, I found freekeh. It's an ancient grain that is readily available at Costco (Village Harvest Organic Freekeh).
An added benefit of this dish is that I have fun saying "I'm eating freeky" :-)
See if it lists the “Polyunsaturated Fats” (PUFA). Omega 3 and Omega 6 are both polyunsaturated fats. Most labels will not list out the amount of Omega 6. Since most foods have higher amounts of Omega 6 compared to Omega 3, I assume the total amount of “Polyunsaturated Fats” is the amount of Omega 6 in that food.
Potato chips are one of my guilty pleasures. When I started the 
In looking for healthy grains that are low glycemic, I found freekeh. It's an ancient grain that is readily available at Costco (Village Harvest Organic Freekeh).
I've been searching for a good breakfast food that is fast to make, low in carbs and high in protein.
