Even when I stayed in the hospital for chemo, I looked forward to each meal and snack. Some of the hospital food was not that great, but I found some appetizing items!
One of the hardest diet regimens that I've been on is the ketogenic diet. This involves cutting down carbohydrates to about 20g carbs a day, and mainly eating protein and fats.
Not only was it difficult with the low blood sugar, but on top of that, I needed to cook a LOT of protein throughout the day! That was when we got a Nuwave oven to help cook all the meat.
In looking for healthy grains that are low glycemic, I found freekeh. It's an ancient grain that is readily available at Costco (Village Harvest Organic Freekeh).
An added benefit of this dish is that I have fun saying "I'm eating freeky" :-)
Omega 3 and omega 6 are both fats. Specifically, they are polyunsaturated fatty acids (PUFA).
It’s important to be mindful of how much omega 3 and omega 6 we eat and drink, because these fats are incorporated into all the cells of the body, both normal and cancer cells.
See if it lists the “Polyunsaturated Fats” (PUFA). Omega 3 and Omega 6 are both polyunsaturated fats. Most labels will not list out the amount of Omega 6. Since most foods have higher amounts of Omega 6 compared to Omega 3, I assume the total amount of “Polyunsaturated Fats” is the amount of Omega 6 in that food.
One of the hardest diet regimens that I've been on is the ketogenic diet. This involves cutting down carbohydrates to about 20g carbs a day, and mainly eating protein and fats.
A quick and healthy spin to a classic Asian dessert, honeydew coconut pudding.
Potato chips are one of my guilty pleasures. When I started the 
In looking for healthy grains that are low glycemic, I found freekeh. It's an ancient grain that is readily available at Costco (Village Harvest Organic Freekeh).
I've been searching for a good breakfast food that is fast to make, low in carbs and high in protein.
